Whew! Whew! Whew! Breathe. Slowly. Deeply. Whew! Whew! Whew! Isn’t that what they teach you in birthing classes? And Yoga? And if you’re about to jump out of an airplane? Or be run over by a herd of buffalo? Control your breathing. Take slow, deep breaths. Relax. Whatever you do … don’t freakin’ freak out!