Tips on surviving a 15K race … whatever that is

Just a week or so ago I shared tips on training for a race. A race that was coming up. Only, now it’s in the past. The Jacksonville River Run. A 15K. I have no idea what a K is, but the race was 9.3 miles long. It had a big, hulking bridge on the ninth mile. Gusty winds blew over the top, threatening to throw skinny little runners like me off the side. Yet, somehow I dropped 46 seconds off last year. I finished 273rd (or 237th if you’re dyslexic like me.) That’s out of more than 16,000 runners. Not bad for a skinny boy who almost went over the bridge.I feel pretty good about it. Especially considering a couple years back I suffered a surfing injury that almost ended my running career. I’m not elite or super fast, but pretty proud of where I am. So I’m back to offer some new running advice. It’s my philosophy of running, along with how I survive a race with lots of Ks in it:

Continue Reading

No tigers here. We just love to run

There really is only one reason to run: A poorly fed tiger is in pursuit of your hindquarters. That right there is a damn good reason. Also, maybe a flood. Or if you’re on fire (although it’s actually better to stop, drop and roll, unless, of course, the tiger is behind you. In which case, just keep running!) But truth be told, I can think of very few reasons — logical, good, rational reasons — to go out and pound the pavement. To wear those short running shorts. To get blisters. To hear endless people shout out their car windows, “Run, Forrest, Run!” To put one foot in front of the other for hundreds, if not thousands, of steps so you can get from point A to point B. And I say all of this as a runner myself. As someone who loves — yes, loves — to run. But someone who also can’t quite figure out why in the world he does it.

Continue Reading