Stumbling through those dark, scary early morning runs

I have achieved my life’s long dream. No, that’s not exactly true. My life’s long dream is to hike mountains all day long. Or to invent hip extenders, so pants sit on my waist better. Or to not have permanently stuffed-up sinuses.

Yeah. I go big!

So, if not my dream, I have achieved one of my long-simmering goals. Aspirations. White whales. Something I have been trying to achieve since pretty much the fall of the Roman empire. Always to fail. Always to come up short. Always to lose interest and try to come up with that hip extender thing.

But I have finally done it. I have become … a morning runner.

Because for most of my life I’ve been an afternoon runner. One of those people who comes home from work tired and thinks the idea of going for a run is second only to having a tree sloth clip your ingrown toenails. It’s also the time of day when the fridge calls to you and says in a sing-song fashion, “You know, I’ve got cold beer.” And you think, “Who needs willpower, good health or to be in shape? My shape is awesome. I’m kind of bulge-ie and pear-shaped. Like a modernist painting of a sack of potatoes! LET’S DRINK BEER!!!”

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The dog-infused morning fitness regime

Goal: New morning fitness regime

Action Plan: Wake up at 5 a.m. everyday, do some pushups and then go for a run when it’s still cool outside and my polyester running shorts are less likely to spontaneously combust. (That sure is getting expensive!)

Day 1
5:00 – Alarm goes off. Check to see if it is phone or fire alarm. It’s phone … hello snooze button! Lay head back down for just a minute …

7:42 – Wo! Going to be late to work … start New Morning Fitness Regime tomorrow.

Day 2 (Note: Started taking care of brother’s dog today while he is on vacation. Good timing.)
5:00 – Alarm goes off. Wait a minute … that’s not an alarm. That’s some … stinky, hot dog breath … IN MY FACE! “OH MY GOSH ELLA! You shouldn’t be in here. Why are you standing on the bed? Wait a minute … it’s only 4:33! Get out!” Lay head back down for just a minute …

Real 5:00 – Alarm goes off. Check to see if it is phone or fire alarm. It’s phone … hello snooze but– … “OH MY GOSH, ELLA! WHY ARE YOU BACK IN HERE!?! GET OFF THE BED!!!” … start New Morning Fitness Regime tomorrow.

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Days of track and field … and the dangers that came with it

How the memories came flooding back in. There we were, at a middle school track meet. The first for my daughter since joining her school’s team.

If you’ve never participated in a track meet then you’ve missed out on one of life’s unforgettable experiences. It is also the closest thing to war that most of us will ever see. There are super sharp javelins flying in every direction. There is constant gunfire from starter pistols. People are always running for their lives or rolling around on the ground in agony … sometimes with javelins sticking out of their ribs. And coaches sound like brave generals giving poetic and inspirational talks that basically revolve around: “If you’re gonna’ die, then today is a great day to do it.”

WHAT?!? Die?!? I’m running one time around the track, coach! What the heck are you talking about?

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Liberating running … or a bunch of idiots lost in a swamp?

“Did you get good grades in college?” my daughter asked. “I don’t mean any offense, but here you are, this accomplished guy. You go to conferences in New York. You win awards. You have a good job. But you did these really dumb things like swam across marshes … in your running shoes … without a phone … without a coach … with a guy who almost drowned! So, I mean …”

Well, that certainly didn’t go as intended.

I had been trying to explain the joy of running. And more importantly, running long distances. How it’s freeing. And fun. And when you run with really adventurous (stupid) people – like I did in college – it becomes an experience you can later tell at the dinner table … where your daughter will question your IQ.

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Running to a ridiculously longer life

Sometimes a news article comes along that is just what you need, at just the right time. Like this one from The New York Times: “An hour of running may add 7 hours to your life,” the headline practically screamed. “Seven extra hours for every hour I run?!?” I thought. “Shoot, I’ve already banked enough to live to 307! I’m practically immortal!!! I can start drinking beer for breakfast and eating pretzels dipped in bacon fat, just like I’ve always dreamed!” As some of you may recall, I recently wrote how I had fallen into a running rut after completing a marathon last fall. And in that column I advised, more or less, to swear off advice columns that promise to help you wake up early or get back into super-fancy exercise regimes. They were failing me as I tried to break my funk and re-engage my lost love for running. But I want to amend that: Skip advice columns, BUT … in their place, read only the headlines of stories on health studies that make grandiose and overly-general claims. (The key here is ONLY read the headlines, never the full story. Life is best when you gloss over the facts and skip the fine print.)

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And many thanks are given

What am I thankful for this year? Simple things. Some are in the future. Like how I’m going to remember to defrost the turkey early this year. Maybe then I won’t have to stand panicked in the kitchen with a hair dryer as I try to get a leg to un-freeze. Or jam a hand into the cavity of the bird while desperately trying to pry some giblets out. Nothing like getting frost-bite in the process. I wonder if Thanksgiving is the only time Florida hospitals have to treat patients for frostbite? I’m thankful there’s a new Star Wars movie coming out next month. If I’m lucky — if we’re ALL really lucky — there will be a new one every year for the rest of my life. Even though I feel guilty about it — because others I know weren’t so lucky — I’m thankful that my street sits so high up in Lincolnville. That the surging waters of Hurricane Matthew tried, but just couldn’t overcome that elevation. And I’m thankful that as bad as it was, it wasn’t worse. That it didn’t come 15-20 miles — shoot, even 5 miles — closer to the coast. Imagine if it had.

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When marathons collide … with marathon elections

I have come to the conclusion that elections are like marathons: They force you to endure long stretches of misery and inflict interminable pain. This week I am testing that theory/cliché by running a marathon — the Rock ‘n Roll Marathon in Savannah, Ga. — just a couple days before the presidential election. Heaven help me! I do this knowing that the stress of the two within the same week could be too much for my poor body. I could spontaneously combust. I could go insane. I could vote for the green party or write-in “Bette Midler” for president. Nobody knows what will happen. But I endure it for you, America! I’ve found many similarities between running 26.2 miles and a presidential election, especially THIS election. For instance, feelings and emotions change over time. When I signed up for the marathon all those months ago, I was giddy, excited and full of optimism. Four months later I am racked with uncertainty, self-doubt, fear and the sense that I have made a horrible mistake. (Plus, I could lose some toenails in the process!)

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